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Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.

The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focusing the subconscious part. This heightened state of awareness - reached using skilled relaxation techniques - allows the therapist to then make appropriate suggestions.

Hypnotherapy is widely endorsed as a treatment for habit breaking, stress related issues and for a range of long-term conditions, and in recent years has been gaining steam in the medical world after a recommendation from the National Institute for Health and Care Excellence (NICE).

The mind is a very powerful thing and your subconscious is there to protect you. But over time we can pick up habits, phobias or suffer Anxieties from events in our past.

I am here to make you feel relaxed, at ease and able to tell me anything without feeling judged or uncomfortable, no matter what the subject.

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